Whether you’re navigating challenging life events, mental health needs, or seeking personal growth, I am committed to walking alongside you on your path to wellness. I believe healing occurs within the context of safe relationships. I strive to create a collaborative therapeutic environment built upon trust, from which you will be empowered to process emotions, increase insight, develop coping strategies, cultivate resilience, and foster meaningful connections within yourself and others. The ultimate goal is to provide you the tools needed to live your life to the fullest.
I work with adolescents, adults, individuals and couples. I have extensive experience from a variety of mental health settings with children, teens, young adults, and families from diverse backgrounds. I enjoy helping others work through trauma, anxiety, depression, self-esteem issues, anger management, sexual boundaries, behavioral challenges, difficulties in relationships and/or parenting, or life dissatisfaction.
My approach to therapy is person-centered, trauma-informed, and grounded in evidence-based practices. Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are my primary treatment modalities. However, therapy is deeply personal and dynamic, so I adapt my approach and draw from a variety of practices to meet your unique needs. As your therapist, I want to be of support to you and seek to motivate, coach, and help you be accountable toward achieving your desired outcomes and foster the growth and betterment in your life and relationships.
